Yoga Retreat

Click here to watch YOGA RETREAT - Workshop Overview

YR2 Yoga Retreat is a seven-hour powerful personality enrichment workshop designed to bring a positive transformation in your life.

You can learn time tested principles that will make you successful in all four dimensions of your personality - physical, mental, emotional and spiritual. You can discover simple yet exciting ways to create a beautiful life for yourself.

After attending the program, you will experience greater harmony and contentment. Our content is based on the principles of the timeless Vedic literatures

Workshop Levels

• Yoga Retreat Level - 1
• Yoga Retreat Level - 2
• Yoga Retreat Level - 3

Methodology

YR3

• Interactive Power Point presentations
• Case studies
• Group activities
• Discussions
• Games
• Videos

How will it help you?

After attending our sessions you will be able to:

• Lead a balanced life
• Prioritize the relentless demands on your time and energy
• Put things into right perspective
• Set SMART Goals, stick to them and eventually achieve them
• Concentrate on the priorities
• Learn techniques for coping with and managing stress
• Practice a healthy lifestyle

Workshop Details

Some of the modules covered are:

Spiritual Quotient

Learn about the intelligence that made our ancestors such dynamic and high-achieving individuals. Get connected to the wisdom of bygone ages. Get equipped with processes to lead a balanced life, effectively manage emotions, handle disappointments, and much more.

Stress Management

Get a clear understanding of what is stress and how it affects various dimensions of your personality? Attend a practical session on yoga and meditation guaranteed to help you handle stress effectively thus optimizing your productivity.

Time Management

Time is a resource that cannot be increased, but only managed better. Discover simple tools for better planning and scheduling. Applying these, you will surprise yourself as you find time for things you always wanted to do. A session for all those seeking a more fulfilling life.

Art of Mind Control

The mind has a tremendous potential to accomplish extraordinary things. Learn easy-to-apply techniques to harness this powerful instrument. When we learn to master our minds & control our thoughts, we quickly ignite the flames of our personal potential & produce startling results.

Goal Setting

What is a goal? How to set the right goal? Which will enrich us with this planning tool where we establish, in writing, exact short-term, intermediate-term and long-term goals. Goals should be reasonably attainable and progress should be periodically evaluated.

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